Understanding Macros: Protein, Fats, and Carbs Explained

Understanding Macros: Protein, Fats, and Carbs Explained

Hey folks! You’ve most likely heard about “macros,” short for macronutrients. But do you truly know what they are and why they are important for your body? Let’s get to it.

Protein: The Body’s Building Block

Protein is super essential for your body. It helps your body build and repair tissue. That’s why after a hard workout, you see gym-goers gulping down protein shakes. It’s all about recovery! So what are the best sources? You can find protein in meat, dairy, eggs, and plants like beans and nuts.

Fats: Not Always The Bad Guy

Next up, fats. Now, don’t let the name fool you. Fats aren’t all bad. In fact, your body needs fats to help you absorb vitamins and protect your heart. The challenge is to choose healthy fats like avocados, nuts, and olive oil over unhealthy types like deep-fried foods. In a nutshell, be choosy about the fats you eat!

Carbs: Your Body’s Energy Factories

Last but not least, carbs. Short for carbohydrates, these babies give your body the energy it needs to move and shake. Remember to opt for complex carbs like whole grains, fruits, and vegetables that give you sustained energy, instead of simple carbs like sweets and sodas which can lead to energy crashes.

Start Your Healthy Eating Journey Today

Now that you have a basic understanding of macros, it’s time to put that knowledge into action. Remember, there’s no ‘one size fits all’ solution – what works for another may not work for you. The secret lies in understanding your body’s needs and balancing your protein, fats, and carbs accordingly.

Excited to begin your fitness journey but still have questions about macros and nutrition? Schedule a No Sweat Intro–a free consultation with a coach who can guide you through this important part of your health and fitness journey.

Click here to schedule your free consultation today! Let’s take the first step together towards unbeaten fitness!