The Truth About Sugar: How Much Is Too Much?

The Sweet Truth About Sugar

Have you ever found yourself standing in a candy aisle, surrounded by a kaleidoscope of sweets and treats, wondering just how much sugar is too much? Well, you’re certainly not alone! To help curb your sugar confusion, we’ve gathered some handy info on sugar and its effects on your health.

The Basics of Sugar

Simply put, sugar is a sweet substance. It can either be naturally found in food, or it’s often added during processing to sweeten or preserve products. Sugar isn’t totally the enemy—your body needs some for energy. But when too much is consumed, well, that’s when things get sticky.

Are All Sugars Created Equal?

Nope! Sugar comes in many forms, and not all are bad for you. Fruit, for example, contains natural sugars—paired with fiber, water, and various helpful compounds, these are okay. It’s the added sugars in things like sodas, candies, and baked goods you should watch out for!

How Much Is Too Much?

Experts suggest that men should have no more than 9 teaspoons of added sugar per day—that’s about 37.5 grams. Women, no more than 6 teaspoons, or 25 grams. To put it into perspective, just one 12-ounce can of soda can contain up to 39 grams of added sugar! Yikes!

The Impact of Too Much Sugar on Your Health

Unfortunately, overconsumption of added sugar may lead to serious health issues. You may find yourself dealing with things like weight gain, tooth decay, and increased risk of heart disease, among others. The best way to keep on top of this is through regular exercise and by eating a balanced diet.

Thinking About Your Sugar Intake?

If this sugar chat has got you thinking about your diet, why not consider scheduling a No Sweat Intro? This is a free, no-pressure consultation with one of our friendly Unbeaten Fitness coaches—we’re always happy to help you on your journey to a healthier lifestyle.

Schedule your free No Sweat Intro now!