Meal Prepping 101: How to Get Started

Introduction to Meal Prepping

Ever feel like there’s just not enough hours in a day to make yourself a healthy, home-cooked meal? We’ve all been there, haven’t we? That’s where meal prepping steps into the picture.

What is Meal Prepping?

Simply put, meal prepping is the art of planning, preparing, and packaging your meals for the week in one big cooking session. It’s all about making your food in advance and having it ready to go when you’re hungry.

Why Should You Meal Prep?

Meal prepping is not just for the super busy folks out there. Sure, it does save a lot of time during the hectic weekdays, but it also ensures you’re eating right and in line with your fitness goals. No more grabbing that greasy fast food on your way from work because you’re too tired to cook!

How to Get Started with Meal Prepping

1. Plan Your Meals: Decide what you’re going to eat for the week. Keep your schedule in mind while planning. Variety is key to keep things interesting.

2. Shop Smart: Create a grocery list based on your meal plan. This will not only help you stay organized but also prevent unnecessary purchases.

3. Cook in Bulk: Prepare and cook your meals. You can either prepare a set of completely cooked meals or prep some of the ingredients (like chopping vegetables, grilling chicken, etc.) to save time on cooking during the week.

4. Store Effectively: Use good quality containers to store your meals. Proper storage can dramatically extend the life of your meals.

In no time, you’ll get into the groove of meal prepping and never look back!

Time to Take Action!

Now that you know the basics of meal prepping, it’s time to put that knowledge into action. Start with planning a couple of meals for the next week and gradually, you’ll be able to meal prep like a pro!

And remember, while nutrition is essential to meeting your fitness goals, a balanced approach to fitness requires more than just a healthy diet. At Unbeaten Fitness, we’re dedicated to helping you on every step of your fitness journey. Schedule your No Sweat Intro – a free consultation with a coach, who can help tailor a fitness plan to your individual goals and needs.