How to Set Realistic Fitness Goals

Why It Is Important to Set Realistic Fitness Goals

Let’s face it, we’ve all been there. You wake up on January 1st, all pumped and with a newfound determination, you swear to yourself, ‘this year, I will get fit.’. But then January 2nd comes, and that bag of potato chips is looking mighty tempting, right? Here’s something to help you stick to that fitness resolution this time. One key aspect often overlooked is setting realistic fitness goals. So, the question is – how to do that?

Break It Down into Steps

Yes, it’s okay to dream big. But setting gargantuan, unachievable goals right from the get-go will more likely leave you feeling overwhelmed than motivated. So, try to break down your goals into smaller, achievable ones instead.

Be Specific

A goal such as ‘I want to get fit’ is too broad and vague. Instead, decide exactly what you want to achieve, and by when. A more specific idea may be ‘I want to be able to run a 5K within the next month.’

Pace Yourself

Keep in mind that getting fit isn’t a sprint, it’s a marathon. Start slow and gradually increase your pace as your endurance and strength build. This will not only protect you from potential injury but also prevent you from giving up due to fatigue or burnout.

Be Patient

Rome wasn’t built in a day and neither will your perfect abs be. Don’t be disheartened if you don’t see immediate results. Remember, consistent effort will eventually lead to success.

Track Your Progress

Finally, it motivates to keep track of your progress. So, jot down or record each step forward you make. This is a neat psychological trick that can make you feel a sense of achievement and keep you motivated towards your ultimate goal.

Remember, You’re Not Alone

At Unbeaten Fitness, we understand that achieving your fitness goals can seem daunting. That’s why our team of experienced coaches is here to help guide and support you every step of the way.

Ready to Get Started?

If you’re ready to embark on your fitness journey, click here for a No Sweat Intro. This free consultation will give you the opportunity to meet with one of our expert coaches, discuss your fitness goals and figure out the next steps to achieve them. Don’t wait, schedule your No Sweat Intro today and let’s take the first steps to a healthier, better you, together.