How to Create a Relaxing Bedtime Routine

Why Does a Bedtime Routine Matter?

At Unbeaten Fitness, we don’t just help you sweat it out in the gym. We care about your overall wellbeing, and that includes your sleep! A regular, relaxing bedtime routine is key to waking up refreshed, rejuvenated, and ready for your workout.

Step by Step Guide to a Relaxing Bedtime Routine

Step 1: Declutter and Clean

Make your bedroom a serene sanctuary away from the stresses of the day. Keep it clean, tidy, and decluttered. Less mess means more relaxation!

Step 2: Wind Down

Turn off your screens at least an hour before bed to give your mind a chance to wind down and prepare for sleep. Remember to dim the lights too!

Step 3: Comfort is King

Invest in a comfortable mattress and pillows, and cozy, soft bedding that feels good against your skin. Good sleep is worth it!

Step 4: A Little Bit of Lavender

Lavender essential oils are known for their calming properties. Diffusing some lavender oil in your bedroom can create a serene environment that welcomes sleep.

Step 5: Bedtime Yoga

Gentle, relaxing yoga just before bed can help ease your body and mind into sleep mode. Incorporate poses like child’s pose, legs up the wall, and savasana into your routine.

Final Thoughts

A quality sleep routine isn’t a luxury, it’s a necessity, especially when you’re dedicated to keeping your body fit and healthy. Following these steps and building the best bedtime routine for yourself will do wonders for your workouts.

Want Some More Advice?

Don’t forget, we’re always here to provide advice and guide you on your fitness journey. We advise you to schedule a No Sweat Intro—which is a free consultation with a coach. You can discuss your fitness goals, get advice on rest and recovery, learn about good nutrition and adjust anything else that’s standing between you and optimal health. Click here to schedule your Free Intro. Let’s achieve greatness together, one day at a time!