Cardio vs. Strength Training: Which Should You Focus On?

The Great Debate: Cardio vs. Strength Training

Let’s dig into a hot topic in the fitness world: Cardio vs. Strength Training. Have you ever wondered which one you should focus on? We’re here to help you figure that out.

Cardio Workouts: The Endurance Power

Cardio exercise gets your heart rate up, keeps it there and makes you sweat! Sound familiar? That’s right, running, biking, swimming, and even brisk walking are all forms of cardio. What’s great about cardio? It’s a great way to burn calories, lose weight and increase your heart health.

Strength Training: The Muscle Builder

On the other side of the coin, we have strength training. This is all about lifting weights, resistance bands, or using your own body weight to build muscle and increase strength. Strength training can boost your metabolism and help you burn fat.

Which One Should You Focus On?

Here’s the million-dollar question. Should you do more cardio or focus on strength training? The answer isn’t as simple as picking one or the other. It really depends on your own fitness goals.

If you’re aiming to lose weight, including more cardio in your workouts might be beneficial. However, if your goal is to build muscle and increase your strength, then strength training would be your go-to.

The Perfect Blend

In reality, a balanced exercise routine includes both cardio and strength training. They both have their benefits and can compliment each other. Including both types of exercises in your workouts can provide a well-rounded approach to fitness.

Need A Little Guidance?

Grappling with the decision of Cardio vs. Strength Training can be challenging. Don’t worry! At Unbeaten Fitness, we’ve got your back. We’d love to help you figure out a workout plan that works best for you. To provide the best guidance, we invite you to schedule a No Sweat Intro. It’s a free consultation with one of our coaches where we get to know you and your fitness goals.

So what are you waiting for? Start your fitness journey now! Click the link Schedule Your Free No Sweat Intro and let’s get started on a workout plan that’s perfect for you!