- by Jordan Barnes
- 1 minute read
Best Practices for Hydrating Before, During, and After Workouts
Stay Hydrated: Your Key to Unbeaten Fitness Workouts
Achieving goals at the gym isn’t only about the sweat you pour, the weights you lift, or the miles you run. Your water intake plays a crucial role too. That’s why it’s important to hydrate correctly before, during, and after your workouts. Here’s how you do it.
Before Your Workout: Pre-Hydrate!
Sipping on fluids before you hit the gym keeps your body ready for the physical toil. Many studies show that mild dehydration can affect your performance and endurance. Aim for 16-20 ounces of water 2-3 hours before your workout, and another 8 ounces 30 minutes before.
During Your Workout: Keep Your Body Fueled
A common question is, “Should I drink water during my workout, even if I’m not thirsty?” The answer is, yes! While exercising, your body loses water mainly through sweat. To keep up with this loss, have 7-10 ounces of water every 10-20 minutes during your workout.
After Your Workout: Replenish and Recover
Hydration doesn’t end when your last rep does. After workout hydration helps your body recover. It replenishes the fluids lost during exercise and helps maintain optimal body function. It also helps transport nutrients essential for muscle recovery and growth. Post workout, drink at least 8 ounces of water, though just listening to your body cues on thirst would be the best strategy.
Fruit Infused Water: A Tasty Hydration Boost
While water should be your go-to, adding fruits to your water can provide additional vitamins and flavor to your hydration efforts. Try adding slices of cucumber, lemon, or watermelon to your water bottle for a tasty hydration boost.
Just remember, every body is different. How much water you need can depend on several factors like your weight, the intensity of your workout, and even the climate. When it comes to hydration, listening to your body, and maintaining a consistent routine is key.
Take the First Step with Unbeaten Fitness
Looking to start your fitness journey or want to amp up your current routine? Schedule a No Sweat Intro – it’s a free consultation with one of our expert coaches. We’ll help you outline your goals, and provide a plan that fits your needs. Click on the link below to get started.