- by Jordan Barnes
- 2 minute read
Best Exercises for Busy Moms
Simple Strategies for Fitness Success
Let’s face it, between cooking meals, managing households, and juggling work-life balance, moms have quite a bit on their plates! But hey, being busy should not deter you from prioritizing your health. Unbeaten Fitness has put together some time-effective and super profitable exercise routines for you busy moms out there. Let’s dive in.
Power Walking the Talk
Before getting overwhelmed with the thought of high-intensity workouts, consider this first exercise – walking. Yes! A brisk walk around the neighborhood or a walk on the treadmill can work wonders for your cardiovascular health. Squeeze in a 20-minute power walk during your lunch break or while you wait for your kid’s soccer practice to finish. Regular walking can improve your mood, help weight management, and strengthen your bones and muscles.
Jumping Jacks – The Energy Booster
Jumping jacks are fun exercises that can be done just about anywhere. They’re great for getting your heart rate up quickly and boosting your energy levels. Try incorporating them into your home cleaning routine. For example, do a round of jumping jacks every time you finish cleaning a room. You’ll find yourself having fun while getting a workout accomplished. Remember to keep your movements smooth and controlled, no fast or jerky moves!
Planks – The Core Strengthener
Planks are perfect for busy moms due to their low time investment but high pay off. Core strength is essential for your overall fitness. A solid 30-second plank, done consistently, can help stabilize your spine, promote better posture, and reduce the risk of back injury. You can perform a plank during TV commercials or while waiting for the pot to boil. There’s always time for a quick plank!
Find the Best Fit for You
The beauty of these exercises is their flexibility. You can adapt them to fit into your busy routine easily. Remember, investing in your health doesn’t mean you have to sacrifice other areas of your life!
Take the First Step with us
Mom, it’s time to pursue your fitness journey, and we at Unbeaten Fitness are ready to guide you every step of the way. We invite you to join our No Sweat Intro – a free consultation with a coach to understand your fitness needs and devise the ideal plan for you. Let’s work together to bring out the strong mom in you that was there all along.